Happy Belly Nutrition
  • Home
  • HBN TEAM
  • Services
  • Work with Us
  • Events
  • Nutrition Nerd
  • Recipes
  • Resources
    • Poppies & Papayas
  • Contact
  • HBN VIP Portal

Eat Happy, Be Healthy!

Avocado Egg Salad

11/19/2019

1 Comment

 
Picture
Picture
Avocado Egg Salad BABY FORK MASHABLE
This recipe comes together super quick, especially if you have some leftover cooked egg white from the Thai Carrot Baby VEGGIE BLEND. Simply mashing avocado and hard boiled egg (or just egg white), makes for an easy nutrient dense meal high in fat and protein. Serve with a FRUIT BLEND or a VEGGIE BLEND for a balanced meal. This recipe is best for 8+ months, or when your baby is able to swallow chunkier textures. It also makes a delicious snack for mom!

Makes 4 servings
Time: ~ 5 minutes
​Age: 8+ months

INGREDIENTS
1 peeled hardboiled egg (or 3 cooked egg whites leftover from the Thai Carrot recipe)
1/2 large avocado
Pinch salt and pepper
Sprinkle dulse granules

DIRECTIONS
On a large plate, using a fork, mash the hardboiled egg or egg whites until desired consistency is reached. On the same plate mash the avocado with the fork and mix together with the egg. Sprinkle with salt, pepper, and dulse flakes. Store in a glass mason jar. 

Note: Use the mixture within 48 hours. 

Nutrition Facts (per serving): 50kcal, 4g fat, 1.6g carbs, 1.2g fiber, 2g protein. 
1 Comment

    Recipes

    I hope you enjoy my creative, flavorful, and nutrient dense approach to whole foods cooking. All recipes are gluten free. 

    Archives

    December 2022
    November 2022
    September 2022
    May 2022
    November 2021
    February 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    January 2020
    December 2019
    November 2019
    October 2019
    August 2019
    July 2019
    June 2019
    March 2019
    February 2019
    January 2019

    Categories

    All
    15 Min Or Less
    30 Min Or Less
    Allergen Friendly
    Appetizer
    Baby FORK MASHABLE
    Baby FRUIT BLENDS
    Baby PROTEIN BLENDS
    Baby VEGGIE BLENDS
    Beans
    Beverages
    Bowls
    Breads
    Breakfast
    Dairy Free
    Dessert
    Dinner
    Fall
    Finger Foods
    Grain Free
    Grains
    Gut Healing
    Holiday
    How To
    Low Carb
    Low FODMAP
    Lunch
    Nut Free
    Nut-Free
    Paleo
    Pasta
    Prebiotic Rich
    Salad
    Sauce
    Side
    Snack
    Soups & Broths
    Spring
    Summer
    Toddler Eats
    Winter

    RSS Feed

Picture
Picture
Picture
Providing custom functional nutrition therapy since 2015.
Follow HBN on Social Media!
Home    Meet Selva    Services    Work with Me    Events    Nutrition Nerd    Recipes    Resources
©Happy Belly Nutrition, LLC ​2015-2023
Proudly powered by Weebly
  • Home
  • HBN TEAM
  • Services
  • Work with Us
  • Events
  • Nutrition Nerd
  • Recipes
  • Resources
    • Poppies & Papayas
  • Contact
  • HBN VIP Portal