Nutrition Consultations:
Motivation, dedication, consistency, support, and accountability are some of the most important aspects towards making lifelong changes. Addressing the root cause of a health condition can take time. Recovering and healing does as well. Therefore, the following nutrition packages are designed to support YOU through each step along your journey. Change does not happen over night and results do not come without effort. Studies have shown that it requires about 3 months of consistent behavioral practices to make permanent lifestyle habits. However, chronic health concerns often require much more support depending on the case. So, are you ready for a positive change? And are you motivated to feel vibrant again? Then let us work together to find a healthier you! Schedule a free discovery call to see which package would be the best for you. Packages start at $750. Prices will be offered on a sliding scale depending on the complexity of your case. All packages purchased are valid for a calendar year.
~3 MonthsWatch it Sprout
Designed For: The otherwise healthy individual looking to make diet/lifestyle changes to support a healthy weight, healthy pregnancy/postpartum period, improve fitness, and support overall wellness.
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~4 MonthsWater & Weed
Designed For: The individual struggling with health concerns including digestive issues, idiopathic infertility, hormone imbalances, and other chronic health concerns not improved by general dietary improvements.
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~ 6 MonthsNourishing Deep Roots
Designed For: The individual struggling with chronic/complicated digestive issues or other health concerns that has required the care of multiple health care providers.
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Once patients have completed a nutrition package, working towards creating postive changes in diet, lifestyle, and overall health, access to the additional services is available. Whether you may benefit from an additional weekly, monthly, or quarterly follow up, the options are available to meet your unique needs.
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Additional Services:
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To book your FREE 15 minute Discovery Call, please call (360) 920-2517, send me an email, or click the button below.
Payment Options:
Not accepting insurance at this time. All packages must be paid in full via virtual invoice after the first appointment. Payment plans for nutrition packages are also available per request. Accepting payment via HSA (health savings accounts) as well.
What Does A Package Include??
Comprehensive Case Review-1 1/2 hour Initial Consult
What does this entail?? This is my chance to get to know YOU in and out. This includes a full assessment of your health history, big life events, stress, sleep patterns, dietary patterns, digestion, social life, and much, much more. Of course its all up to you what we discuss, but the better I know YOU the more I can help. No judgment. This is my chance to see the WHOLE PICTURE---to allow the magic of integrative, holistic, and functional nutrition to occur.
Unique Nutrition Profile
After the first initial consult I put together my assessment of your case: including recommended dietary changes, unique estimated macronutrient (carbohydrate, protein & fat) needs based upon your wellness goals and/or health condition, therapeutic foods for your specific case, individualized supplement recommendations, and much more. At your Action Plan appointment we will review your Unique Nutrition Profile and single day Sample Meal Plan designed just for you.
30 Minute Follow Up Appointments
Let's continue the conversation of how to move towards your health goals. For some people this may mean a check in every week or every month. Whatever your needs are, I am here. This will include setting goals, addressing barriers to change, troubleshooting & tweaking dietary recommendations, and may include menu planning, supplement adjustments, lab recommendations, and more.
60 Minute Reassessment Appointments
If you have purchased the Nourishing Deep Roots package, then after 3-4 follow up appointments I will conduct a full reassessment of your case. This will help ensure that we are on the right path to meet your health goals moving forward.
Speciality Tests
The speciality tests that I offer as part of the packages above include the GI MAP Stool Test and the DUTCH Complete Hormone and Adrenal test. For more information see below. Both tests are valuable tools to help provide individualized care. Generally, I start with a GI MAP test. Afterwards, depending on the case, we may consider a second GI MAP test, a SIBO Breath test, or a DUTCH Complete. Speciality testing offered in packages at a $50 saving per test. May choose to "opt" out of specialty testing in your package deal if desired.
What does this entail?? This is my chance to get to know YOU in and out. This includes a full assessment of your health history, big life events, stress, sleep patterns, dietary patterns, digestion, social life, and much, much more. Of course its all up to you what we discuss, but the better I know YOU the more I can help. No judgment. This is my chance to see the WHOLE PICTURE---to allow the magic of integrative, holistic, and functional nutrition to occur.
Unique Nutrition Profile
After the first initial consult I put together my assessment of your case: including recommended dietary changes, unique estimated macronutrient (carbohydrate, protein & fat) needs based upon your wellness goals and/or health condition, therapeutic foods for your specific case, individualized supplement recommendations, and much more. At your Action Plan appointment we will review your Unique Nutrition Profile and single day Sample Meal Plan designed just for you.
30 Minute Follow Up Appointments
Let's continue the conversation of how to move towards your health goals. For some people this may mean a check in every week or every month. Whatever your needs are, I am here. This will include setting goals, addressing barriers to change, troubleshooting & tweaking dietary recommendations, and may include menu planning, supplement adjustments, lab recommendations, and more.
60 Minute Reassessment Appointments
If you have purchased the Nourishing Deep Roots package, then after 3-4 follow up appointments I will conduct a full reassessment of your case. This will help ensure that we are on the right path to meet your health goals moving forward.
Speciality Tests
The speciality tests that I offer as part of the packages above include the GI MAP Stool Test and the DUTCH Complete Hormone and Adrenal test. For more information see below. Both tests are valuable tools to help provide individualized care. Generally, I start with a GI MAP test. Afterwards, depending on the case, we may consider a second GI MAP test, a SIBO Breath test, or a DUTCH Complete. Speciality testing offered in packages at a $50 saving per test. May choose to "opt" out of specialty testing in your package deal if desired.
Testing Services Utilized in My Practice
DUTCH Complete or Plus Hormone and Adrenal Test (retail price $399-$499 - discounted pricing available for current clients)
PERFECT FOR: The individual struggling with suspected hormone imbalance and adrenal dysfunction. The dried urine test for comprehensive hormone testing highlights sex and adrenal hormones and their metabolites, markers for B12, B6, and glutathione status, as well as neurotransmitters. Learn more here.
PERFECT FOR: The individual struggling with suspected hormone imbalance and adrenal dysfunction. The dried urine test for comprehensive hormone testing highlights sex and adrenal hormones and their metabolites, markers for B12, B6, and glutathione status, as well as neurotransmitters. Learn more here.
Diagnostic Solutions GI MAP Stool Test (retail price $499 - discounted pricing available for current clients)
PERFECT FOR: The individual struggling with digestive distress. This test uses true DNA/PCR analysis to check for your bacterial profile (both pathogenic and beneficial), parasites, yeast, gut immune function, digestion of proteins and fats, tolerance to gluten, and estrogen metabolism. Learn more about GI MAP testing here. This data can be really helpful for patients who are struggling with either digestive issues or chronic idiopathic symptoms.
PERFECT FOR: The individual struggling with digestive distress. This test uses true DNA/PCR analysis to check for your bacterial profile (both pathogenic and beneficial), parasites, yeast, gut immune function, digestion of proteins and fats, tolerance to gluten, and estrogen metabolism. Learn more about GI MAP testing here. This data can be really helpful for patients who are struggling with either digestive issues or chronic idiopathic symptoms.
Diagnostic Solutions H. Pylori Stool Test (retail price $150 - discounted pricing available for current clients)
PERFECT FOR: The individual struggling with digestive distress. H. Pylori is a bacteria that commonly infects the stomach, causing uncomfortable digestive symptoms and can lead to ulcer formation and even stomach cancer . This test uses true DNA/PCR analysis to check for H. Pylori in your stool. To learn more about H. Pylori testing click here.
PERFECT FOR: The individual struggling with digestive distress. H. Pylori is a bacteria that commonly infects the stomach, causing uncomfortable digestive symptoms and can lead to ulcer formation and even stomach cancer . This test uses true DNA/PCR analysis to check for H. Pylori in your stool. To learn more about H. Pylori testing click here.
TrioSmart Glucose SIBO Breath Test (retail price $289 - paid directly to the company, may in part be covered by insurance)
PERFECT FOR:The individual who suspects SIBO (small intestinal bacterial overgrowth) as part of their gastrointestinal distress. Includes results for hydrogen, methane, and hydrogen sulfide. Ordered by your practitioner. You can learn more about TrioSmart breath tests here.
PERFECT FOR:The individual who suspects SIBO (small intestinal bacterial overgrowth) as part of their gastrointestinal distress. Includes results for hydrogen, methane, and hydrogen sulfide. Ordered by your practitioner. You can learn more about TrioSmart breath tests here.
Quintron Glucose SIBO Breath Test (retail price $175 - paid directly to the company)
PERFECT FOR:The individual who suspects SIBO (small intestinal bacterial overgrowth) as part of their gastrointestinal distress. Includes results for only hydrogen and methane. The patient will order this glucose breath test online directly through the company and we will review the results together. You can purchase Quintron Breath Tests here.
PERFECT FOR:The individual who suspects SIBO (small intestinal bacterial overgrowth) as part of their gastrointestinal distress. Includes results for only hydrogen and methane. The patient will order this glucose breath test online directly through the company and we will review the results together. You can purchase Quintron Breath Tests here.
Ulta Labs Blood Work
PERFECT FOR: The individual who wants affordable lab draws and results without the use of insurance or doctor office visits and copays. Your health care practitioner will select which labs will be of benefit for you (like vitamin D, ferritin, fasting insulin, thyroid panel, metabolic panel, etc) and you simply visit a Quest Lab to get the draw. Results are in within 24 hours. Learn more about Ulta Labs testing here.
PERFECT FOR: The individual who wants affordable lab draws and results without the use of insurance or doctor office visits and copays. Your health care practitioner will select which labs will be of benefit for you (like vitamin D, ferritin, fasting insulin, thyroid panel, metabolic panel, etc) and you simply visit a Quest Lab to get the draw. Results are in within 24 hours. Learn more about Ulta Labs testing here.
To book your FREE 15 minute Discovery Call click the button below!
Nutrition Supplements:Sometimes supplements are needed in addition to a therapeutic diet for optimal healing and recovery. I have a virtual dispensary providing professional supplements that can be purchased online and sent directly to your home.
Some of the brands I carry include:
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Providing evidence based nutrition therapy since 2015.
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