Happy Belly Nutrition
  • Home
  • Meet Selva
  • Services
  • Make an Appointment
  • Events
  • Resources
    • Nutrition Nerd
    • Selva's Recipes
    • Poppies & Papayas
  • Contact
  • Gut Program

Eat Happy, Be Healthy!

Pass the Gas Carminative Tea

12/3/2020

0 Comments

 
Picture
Fennel, anise, and caraway are known carminatives, helping to expel gas from the GI tract. If you are experiencing uncomfortable gas and bloating, then this tea is perfect to drink after meals to reduce symptoms. Also licorice root helps soothe and heal the gut lining. Together the combination is a naturally sweet beverage perfect to soothe your gut symptoms. You can also make a large batch and reheat as needed. Find these spices in the BULK section of your local co-op. 

Pass the Gas Tea 
Serves 1
 
INGREDIENTS
¼ teaspoon fennel seeds
¼ teaspoon anise seeds
¼ teaspoon caraway seeds
Optional: ¼ teaspoon licorice root 
 
DIRECTIONS
Bring filtered water to a boil. Meanwhile, place seeds into a mortar and crush with a pestle. Transfer to a fine mesh tea strainer and place into a mug, and pour over boiling water. Steep for 10-20 minutes. Drink after meals. 

Hope this tea helps you pass the gas!!

​Selva
0 Comments



Leave a Reply.

    Recipes

    I hope you enjoy my creative, flavorful, and nutrient dense approach to whole foods cooking. All recipes are gluten free. 

    Archives

    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    January 2020
    December 2019
    November 2019
    October 2019
    August 2019
    July 2019
    June 2019
    March 2019
    February 2019
    January 2019

    Categories

    All
    15 Min Or Less
    30 Min Or Less
    Allergen Friendly
    Appetizer
    Baby FORK MASHABLE
    Baby FRUIT BLENDS
    Baby PROTEIN BLENDS
    Baby VEGGIE BLENDS
    Beans
    Beverages
    Bowls
    Breakfast
    Dairy Free
    Dessert
    Dinner
    Fall
    Finger Foods
    Grain Free
    Grains
    Gut Healing
    Holiday
    How To
    Low Carb
    Low FODMAP
    Lunch
    Nut Free
    Nut-Free
    Paleo
    Pasta
    Prebiotic Rich
    Salad
    Sauce
    Side
    Snack
    Soups & Broths
    Spring
    Summer
    Toddler Eats
    Winter

    RSS Feed

Picture
Picture
Picture
Providing evidence based nutrition therapy since 2015.
Follow HBN on Social Media!
Home    Meet Selva    Services    Make an Appointment ​   Events    Nutrition Blog    ​Resources
©Happy Belly Nutrition, LLC 
Proudly powered by Weebly
  • Home
  • Meet Selva
  • Services
  • Make an Appointment
  • Events
  • Resources
    • Nutrition Nerd
    • Selva's Recipes
    • Poppies & Papayas
  • Contact
  • Gut Program