Happy Belly Nutrition
  • Home
  • HBN TEAM
  • Services
  • Work with Us
  • Events
  • Nutrition Nerd
  • Recipes
  • Resources
    • Poppies & Papayas
  • Contact
  • HBN VIP Portal

Eat Happy, Be Healthy!

Thai Carrot

11/18/2019

0 Comments

 
Picture
Picture
Thai Carrot Baby VEGGIE BLEND
Vitamin A is essential for proper growth and development, protecting the single cell layer of the gut lining called the epithelium, vision development, and along with vitamin D is involved in the development of the immune system. Therefore, vitamin A (along with vitamin D) is a very important fat soluble vitamin to prevent the development of allergic disease. Carrots are rich in beta-carotene (a pre-vitamin A) which requires enzymatic action to become the active vitamin A (also known as retinol). The conversion rate is relatively low, and in some individuals genetic alterations reduce the activity of the enzyme BCMO further making it even more difficult to produce enough active vitamin A. Egg yolks are a rich source of retinol, and therefore can be an excellent addition to ensure proper vitamin A status in your little one. Plus, egg yolks are one of the best sources of choline which is important for optimal brain development. Therefore, as babies start eating complimentary foods, it is very important to ensure adequate choline intake. Babies need ~ 150mg of choline per day, which is most easily met via the intake of egg yolks (1 egg yolk provides 150mg) or liver (1oz provides 80mg) . Supplementation may be helpful/essential if your baby does not tolerate eggs or liver. Work with your dietitian or health care provider if this is the case. 

Makes 10 servings
Time: ~20 minutes

INGREDIENTS
1 bundle fresh organic carrots (7-8 medium)
2 cloves garlic
1 teaspoon , peeled ginger root (or more to taste)
3 whole pasture-raised eggs
1/4 cup organic canned coconut milk
1/8 teaspoon sea salt

DIRECTIONS
Place a steamer basket into a medium pot, and fill with 1-2 inches of water. Wash the carrots, trim the tops, and cut in half. Place carrots, along with garlic cloves, and small piece of peeled ginger root into the steamer basket and cover.

Bring to a boil, and set timer for 5 minutes. After 5 minutes, add the whole eggs, and steam for another 10 minutes. Remove the eggs and strain under cold water. Pierce the carrots with a fork to make sure they are fork tender (if not, steam another 3-5 minutes). Transfer the veggies into the food processor and process along with the coconut milk and salt to your desired texture, keeping it very smooth for younger babies. 

Meanwhile, peel the eggs, and remove the yolks. Save the whites if desired*. Add the yolks to the processor and process until incorporated. 

Transfer mixture to a baby food freezer tray, and freeze. Once frozen, transfer into a sealable freezer ziplock bag or glass mason jar. To serve, allow to thaw in refrigerator overnight or place into a microwave safe bowl and microwave for 30 seconds. Stir, and feel the mixture to make sure it is not too hot. 

*Note: Some babies do not tolerate egg whites, but egg yolks are fine. If your baby is able to tolerate egg white and enjoys finger foods, you can give them small pieces of the egg white with their meals. Or you can mash them up with avocado and a pinch of salt for another easy protein and fat rich baby puree. 

Tip: I like to use bundled carrots with the greens because they are more fresh and have a more delicate skin. 

Nutrition (per serving): 45kcal, 2.6g fat, 4.5g carbs, 1.5g fiber, 1.2g protein, 45mg choline. 

References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6162863/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5910477/
https://www.ncbi.nlm.nih.gov/pubmed/30339818
https://www.ncbi.nlm.nih.gov/pubmed/17368314
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2441939/
​https://lpi.oregonstate.edu/mic/other-nutrients/choline
0 Comments



Leave a Reply.

    Recipes

    I hope you enjoy my creative, flavorful, and nutrient dense approach to whole foods cooking. All recipes are gluten free. 

    Archives

    December 2022
    November 2022
    September 2022
    May 2022
    November 2021
    February 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    January 2020
    December 2019
    November 2019
    October 2019
    August 2019
    July 2019
    June 2019
    March 2019
    February 2019
    January 2019

    Categories

    All
    15 Min Or Less
    30 Min Or Less
    Allergen Friendly
    Appetizer
    Baby FORK MASHABLE
    Baby FRUIT BLENDS
    Baby PROTEIN BLENDS
    Baby VEGGIE BLENDS
    Beans
    Beverages
    Bowls
    Breads
    Breakfast
    Dairy Free
    Dessert
    Dinner
    Fall
    Finger Foods
    Grain Free
    Grains
    Gut Healing
    Holiday
    How To
    Low Carb
    Low FODMAP
    Lunch
    Nut Free
    Nut-Free
    Paleo
    Pasta
    Prebiotic Rich
    Salad
    Sauce
    Side
    Snack
    Soups & Broths
    Spring
    Summer
    Toddler Eats
    Winter

    RSS Feed

Picture
Picture
Picture
Providing custom functional nutrition therapy since 2015.
Follow HBN on Social Media!
Home    Meet Selva    Services    Work with Me    Events    Nutrition Nerd    Recipes    Resources
©Happy Belly Nutrition, LLC ​2015-2023
Proudly powered by Weebly
  • Home
  • HBN TEAM
  • Services
  • Work with Us
  • Events
  • Nutrition Nerd
  • Recipes
  • Resources
    • Poppies & Papayas
  • Contact
  • HBN VIP Portal