Happy Belly Nutrition
  • Home
  • HBN TEAM
  • Services
  • Work with Us
  • Events
  • Nutrition Nerd
  • Recipes
  • Resources
    • Poppies & Papayas
  • Contact
  • HBN VIP Portal

Eat Happy, Be Healthy!

Maple Glazed Carrots

6/24/2019

0 Comments

 
Picture
Picture
Maple Glazed Roasted Carrots
This simple dish is great throughout the year and pairs really well with grass-fed beef or lamb. If you want to be extra fancy use rainbow carrots for a full display of color! 

Serves 2-4
Time: 30-45 minutes
 
INGREDIENTS
1 bunch carrots (with green tops)
1 tablespoon maple syrup
1 tablespoon extra virgin oil
1 tablespoon apple cider vinegar
Salt and pepper
Finely minced parsley or cilantro (optional)
 
DIRECTIONS
Preheat oven to 425 degrees. Meanwhile cut off the green tops leaving an inch at the top of the carrot. Save the greens to make carrot top pesto or to toss into salads if desired. Wash and scrub the carrots and towel dry to ensure they are completely dry. 
 
Line a baking sheet with parchment paper and set aside. If the carrots are thin and long, leave whole and place on the parchment paper. If the carrots are a little thicker, cut in half lengthwise. Place onto baking sheet in a single layer. 
 
Mix together the maple syrup, olive oil, and vinegar in a small bowl. Drizzle over the carrots. Sprinkle with salt and pepper. Roast for 20-25 minutes until tender, yet still firm with browning spots.  Remove from oven and sprinkle with freshly minced parsley or cilantro if desired. Serve immediately.

Note: You can use honey in place of maple syrup. 

0 Comments



Leave a Reply.

    Recipes

    I hope you enjoy my creative, flavorful, and nutrient dense approach to whole foods cooking. All recipes are gluten free. 

    Archives

    December 2022
    November 2022
    September 2022
    May 2022
    November 2021
    February 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    January 2020
    December 2019
    November 2019
    October 2019
    August 2019
    July 2019
    June 2019
    March 2019
    February 2019
    January 2019

    Categories

    All
    15 Min Or Less
    30 Min Or Less
    Allergen Friendly
    Appetizer
    Baby FORK MASHABLE
    Baby FRUIT BLENDS
    Baby PROTEIN BLENDS
    Baby VEGGIE BLENDS
    Beans
    Beverages
    Bowls
    Breads
    Breakfast
    Dairy Free
    Dessert
    Dinner
    Fall
    Finger Foods
    Grain Free
    Grains
    Gut Healing
    Holiday
    How To
    Low Carb
    Low FODMAP
    Lunch
    Nut Free
    Nut-Free
    Paleo
    Pasta
    Prebiotic Rich
    Salad
    Sauce
    Side
    Snack
    Soups & Broths
    Spring
    Summer
    Toddler Eats
    Winter

    RSS Feed

Picture
Picture
Picture
Providing custom functional nutrition therapy since 2015.
Follow HBN on Social Media!
Home    Meet Selva    Services    Work with Me    Events    Nutrition Nerd    Recipes    Resources
©Happy Belly Nutrition, LLC ​2015-2023
Proudly powered by Weebly
  • Home
  • HBN TEAM
  • Services
  • Work with Us
  • Events
  • Nutrition Nerd
  • Recipes
  • Resources
    • Poppies & Papayas
  • Contact
  • HBN VIP Portal